![Dietitian Shelly](/img/default-banner.jpg)
- 458
- 2 334 779
Dietitian Shelly
United States
Приєднався 1 чер 2015
Hi!
Thank you for stopping by our channel. My name is Shelly Marie Redmond, and I am passionate about helping individuals lose weight, balance hormones, decrease blood sugars, and eliminate pain and migraines by following a real world, budget friendly ketogenic, low carb, anti-inflammatory lifestyle.
In this channel you will find fun, real world, budget friendly, and positive videos on the following topics:
Keto diet on a budget.
Keto recipes on a budget.
Cheap and easy keto meals.
Keto diet for beginners to advanced.
Beginners guide to keto.
Sample keto meal plans.
Keto product reviews.
Keto for migraines.
Keto and inflammation.
Keto and hormones.
Keto and diabetes.
Keto and weight loss.
As a ketogenic and anti-inflammatory dietitian, I love bringing you delicious recipes, product reviews, and mean plans your waistline, pocketbook, and family will love.
For business inquires, you can email us at shelly@skinnylouisiana.com.
Thank you for stopping by our channel. My name is Shelly Marie Redmond, and I am passionate about helping individuals lose weight, balance hormones, decrease blood sugars, and eliminate pain and migraines by following a real world, budget friendly ketogenic, low carb, anti-inflammatory lifestyle.
In this channel you will find fun, real world, budget friendly, and positive videos on the following topics:
Keto diet on a budget.
Keto recipes on a budget.
Cheap and easy keto meals.
Keto diet for beginners to advanced.
Beginners guide to keto.
Sample keto meal plans.
Keto product reviews.
Keto for migraines.
Keto and inflammation.
Keto and hormones.
Keto and diabetes.
Keto and weight loss.
As a ketogenic and anti-inflammatory dietitian, I love bringing you delicious recipes, product reviews, and mean plans your waistline, pocketbook, and family will love.
For business inquires, you can email us at shelly@skinnylouisiana.com.
2 EASY Diabetic Dump Desserts You NEED to Try Right Now | EASY Diabetes Friendly Desserts
Looking for delicious diabetic-friendly dessert recipes that are quick and easy to make? In this video, I will show you how to make 2 yummy dump desserts that are perfect for those with diabetes. These recipes are simple, require minimal effort, and are sure to satisfy your sweet tooth without causing a spike in blood sugar levels. Watch now and give these irresistible treats a try!
DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES:
ua-cam.com/video/sI4gKkBdbSw/v-deo.htmlsi=rS_3ikiTOCKAIInx
DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
skinnylouisiana.lpages.co/winter-rebook-2021-final-version
Get ready to satisfy your sweet tooth guilt-free with these mouthwatering diabetic dump desserts - you won't believe how delicious they are!
Have you ever struggled to find tasty treats that won't spike your blood sugar levels? Well, today I've got two yummy diabetic dump desserts that you absolutely need to try right now.
Diabetic dump desserts are a game-changer for anyone managing diabetes. They are easy to make and allow you to satisfy your sweet tooth without worrying about your blood sugar levels.
The challenge of indulging in desserts while keeping your glucose levels in check can be tough. But with these diabetic dump desserts, you can enjoy a guilt-free treat that won't cause a sugar rush.
Diabetic dump desserts offer a perfect solution for those craving a sweet treat without compromising their health. These desserts provide a guilt-free indulgence that you can enjoy anytime.
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
Music in Video:
CODE - MB01GXXTLZNDGVQ
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
Redmond Sea Salt - amzn.to/2YB6cEe
Braggs Olive Oil - amzn.to/38b9C3Q
Phillips Air Fryer - amzn.to/3ifRKsq
Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
Simply Fuel Keto Granola - amzn.to/3oHN8OK
OIL MISTER: amzn.to/35LZr5t
SWERVE: amzn.to/3rRZ4iH
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
For business opportunities email us at shelly@skinnylouisiana.com
#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes
DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES:
ua-cam.com/video/sI4gKkBdbSw/v-deo.htmlsi=rS_3ikiTOCKAIInx
DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
skinnylouisiana.lpages.co/winter-rebook-2021-final-version
Get ready to satisfy your sweet tooth guilt-free with these mouthwatering diabetic dump desserts - you won't believe how delicious they are!
Have you ever struggled to find tasty treats that won't spike your blood sugar levels? Well, today I've got two yummy diabetic dump desserts that you absolutely need to try right now.
Diabetic dump desserts are a game-changer for anyone managing diabetes. They are easy to make and allow you to satisfy your sweet tooth without worrying about your blood sugar levels.
The challenge of indulging in desserts while keeping your glucose levels in check can be tough. But with these diabetic dump desserts, you can enjoy a guilt-free treat that won't cause a sugar rush.
Diabetic dump desserts offer a perfect solution for those craving a sweet treat without compromising their health. These desserts provide a guilt-free indulgence that you can enjoy anytime.
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
Music in Video:
CODE - MB01GXXTLZNDGVQ
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
Redmond Sea Salt - amzn.to/2YB6cEe
Braggs Olive Oil - amzn.to/38b9C3Q
Phillips Air Fryer - amzn.to/3ifRKsq
Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
Simply Fuel Keto Granola - amzn.to/3oHN8OK
OIL MISTER: amzn.to/35LZr5t
SWERVE: amzn.to/3rRZ4iH
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
For business opportunities email us at shelly@skinnylouisiana.com
#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes
Переглядів: 6 159
Відео
4 EASY Diabetic Meal Prep Recipes Ready in UNDER 15 Minutes | Diabetic Lunch Ideas
Переглядів 3 тис.День тому
Get ready to whip up 4 delicious low carb diabetic meal prep recipes in under 15 minutes! This quick and easy meal prep session will have you covered for the week with healthy and tasty dishes for lunch. Watch as I show you how to prepare these meals step-by-step, perfect for anyone looking to manage their blood sugar levels while enjoying flavorful food. Stay tuned for some great meal prep tip...
4 Quick & Easy NO BAKE Diabetic Desserts You Can Make In 10 Minutes
Переглядів 6 тис.14 днів тому
Looking for quick and easy diabetic dessert ideas? In this video, I show you how to make 4 delicious no-bake diabetic desserts in under 10 minutes using just 4 ingredients. These recipes are perfect for satisfying your sweet tooth without the guilt. Watch now and treat yourself to a tasty treat that won't spike your blood sugar levels! DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES...
QUICK & SIMPLE Diabetic Breakfast Ideas | 3-Day Breakfast Meal Plan For Diabetes In 15 Minutes
Переглядів 4,4 тис.21 день тому
In this video, we will show you how to prepare 3 easy diabetic breakfast recipes that are perfect for a 3-day meal plan for diabetes. These recipes are not only delicious but also healthy and will help you manage your blood sugar levels. Whether you're looking for a quick meal or something more filling, these breakfast ideas are sure to satisfy your taste buds. Watch now and start your day off ...
QUICK Diabetic Breakfast Meal Prep in UNDER 15 Minutes | 3, 3-Ingredient Low Carb Breakfast Recipes
Переглядів 2,8 тис.Місяць тому
Looking for a quick and easy diabetic breakfast meal prep that can be done in under 15 minutes? In this video, we will show you how to prepare 3 low carb, 3-ingredient diabetic breakfast recipes that are not only delicious but also perfect for managing blood sugar levels. Stay on track with your health goals with these simple and nutritious breakfast ideas! Please don't forget to like, share, a...
EASY, Dump & Go Diabetic Slow Cooker Recipe For Weekly Meal Prep | 1 Recipe, 3 Meals
Переглядів 1,8 тис.Місяць тому
Looking for the perfect diabetic-friendly recipe to add to your weekly meal plan? This dump and go diabetic slow cooker recipe is not only easy to make but also incredibly delicious. Simply toss the ingredients in the slow cooker and let it do all the work for you. It's a great option for those managing diabetes who want a convenient and healthy meal option. Watch this video to learn how to mak...
Simple Meal Prep For Diabetes: Turn 1 Slow Cooker Recipe Into 3 Easy Low Carb Diabetic Dinner Ideas.
Переглядів 1,6 тис.Місяць тому
In this video, we are sharing an easy diabetic meal prep idea with just one dump and go crock pot recipe. With this simple diabetes-friendly recipe, you can prepare 3 low carb meals effortlessly. Stay on track with your health goals while enjoying delicious and hassle-free cooking. Watch now to learn how to make this convenient and tasty meal prep option! This diabetic meal prep idea is perfect...
3 EASY On-the-Go Diabetes Breakfast Recipes | Quick & Easy Type 2 Diabetic Breakfast Recipe Ideas
Переглядів 14 тис.Місяць тому
Are you looking for delicious and healthy breakfast recipes for diabetics that's perfect for busy mornings? Look no further! Introducing 3 on-the-go diabetic breakfast recipes that are quick, easy, and incredibly delicious. Start your day off right with any of these scrumptious meal that will keep your blood sugar levels stable and leave you feeling satisfied. With our simple ingredients and ea...
Diabetic Meal Prep Ideas: Turn 1 Recipe Into 3 Low Carb Breakfasts! SIMPLE Meal Prep for Diabetics
Переглядів 6 тис.Місяць тому
In this video, we'll show you how to quickly and easily prep a delicious low carb lunch for diabetes and prediabetes in under 15 minutes. This diabetic-friendly meal is not only healthy but also incredibly convenient for those with busy schedules. With simple ingredients and easy-to-follow instructions, you'll have a nutritious meal ready to go in no time. Watch as we demonstrate how to prepare...
EASY Low Carb Diabetic Meal Prep in Under 15 Minutes | SIMPLE Meal Prep for Diabetes Recipe Revealed
Переглядів 3 тис.2 місяці тому
In this video, we'll show you how to quickly and easily prep a delicious low carb lunch for diabetes and prediabetes in under 15 minutes. This diabetic-friendly meal is not only healthy but also incredibly convenient for those with busy schedules. With simple ingredients and easy-to-follow instructions, you'll have a nutritious meal ready to go in no time. Watch as we demonstrate how to prepare...
This EASY, Low-Carb Diabetic Meal Prep Recipe is PERFECT for Blood Sugar Control & Weight Loss
Переглядів 2,7 тис.2 місяці тому
Looking for a delicious and healthy diabetic lunch idea that is perfect for weight loss, blood sugar control, and meal prep? Look no further! This easy diabetic lunch idea is not only delicious but also packed with nutrients to help you stay on track with your health goals. With a good balance of carbs, protein, and fiber, this lunch option is great for managing blood sugar levels and keeping y...
EASY Diabetic Lunch Meal Prep Idea In Less than 15 Minutes | Low Carb Meal Prep
Переглядів 2,2 тис.2 місяці тому
Are you looking for a simple and delicious diabetic lunch idea for your meal prep? Look no further! This Easy Diabetic Lunch Meal Prep Idea for the Week is perfect for those looking to maintain a healthy lifestyle while still enjoying a tasty meal. Packed with nutrients and flavor, this lunch idea is sure to keep you satisfied throughout the day. Watch the video to see how easy it is to prepare...
QUICK Low Carb Diabetic Meal Prep in Under 15 Minutes: EASY Diabetes & Prediabetes Lunch Recipe
Переглядів 15 тис.3 місяці тому
In this video, we're sharing a quick and easy low carb diabetic meal prep recipe that can be made in under 15 minutes! This lunch recipe is perfect for those with diabetes or prediabetes looking to maintain steady blood sugar levels. With simple ingredients and minimal prep time, you can have a delicious and nutritious meal ready to go in no time. Watch as we walk you through the steps to creat...
EASY, NO BAKE Diabetes Breakfast Meal Prep Recipe | LAZY Type 2 Diabetic Breakfast Recipe Ideas
Переглядів 2,7 тис.3 місяці тому
Introducing the ultimate solution for diabetics who don't want to spend time and effort in the kitchen - a scrumptious and diabetes-friendly breakfast recipe that requires no cooking! This video will guide you through the steps of creating a delectable morning meal that will keep your blood sugar levels stable and your hunger at bay. Our diabetes breakfast recipe is carefully crafted to provide...
QUICK & EASY Diabetic Meal Prep | 3-Ingredient Low Carb Egg Muffins | DONE in 15 Minutes
Переглядів 2,2 тис.3 місяці тому
Get started with diabetic meal prep with my easy 3 ingredient low carb egg muffins recipe. I want to keep diabetic meal prep easy, and this low carb egg muffin recipe is perfect for both diabetes and prediabeties. In this video, I show you how to make diabetic meal prep a breeze with delicious and nutritious 3-ingredient low carb egg muffins. These muffins are not only quick and easy to make, b...
The BEST On-the-Go Diabetes Breakfast Recipe | Quick & Easy Type 2 Diabetic Breakfast Recipe Ideas
Переглядів 11 тис.3 місяці тому
The BEST On-the-Go Diabetes Breakfast Recipe | Quick & Easy Type 2 Diabetic Breakfast Recipe Ideas
Prediabetes Breakfast Recipe in Under 5 Minutes?! Lazy Diabetes Breakfast Recipe | Greek Yogurt Bowl
Переглядів 2,1 тис.4 місяці тому
Prediabetes Breakfast Recipe in Under 5 Minutes?! Lazy Diabetes Breakfast Recipe | Greek Yogurt Bowl
Low Carb Diabetic Meal Prep Under in 15 Minutes: Easy 3-Ingredient Egg Muffins for Diabetics Recipe
Переглядів 6 тис.4 місяці тому
Low Carb Diabetic Meal Prep Under in 15 Minutes: Easy 3-Ingredient Egg Muffins for Diabetics Recipe
The PERFECT Recipe If You Are New to Prediabetes Breakfast Meal Prep| Best Breakfast for Prediabetes
Переглядів 5 тис.4 місяці тому
The PERFECT Recipe If You Are New to Prediabetes Breakfast Meal Prep| Best Breakfast for Prediabetes
TRANSFORM Your Prediabetes Meal Plan w/These 2 Diabetic Pasta Recipes | One Pot Low Carb Meals
Переглядів 4,5 тис.4 місяці тому
TRANSFORM Your Prediabetes Meal Plan w/These 2 Diabetic Pasta Recipes | One Pot Low Carb Meals
These 2 Sugar Free Pickle Recipes are the BEST Prediabetes Snacks | Diabetic Friendly Snacks
Переглядів 1,1 тис.4 місяці тому
These 2 Sugar Free Pickle Recipes are the BEST Prediabetes Snacks | Diabetic Friendly Snacks
2 Low Carb Pizza Recipes that are PERFECT for Your Prediabetes Meal Plan | NO CAULIFLOWER
Переглядів 2,9 тис.5 місяців тому
2 Low Carb Pizza Recipes that are PERFECT for Your Prediabetes Meal Plan | NO CAULIFLOWER
3 Low Carb Chaffles That BURN FAT & Make the BEST Breakfast for Your Prediabetes Meal Plan
Переглядів 2,8 тис.5 місяців тому
3 Low Carb Chaffles That BURN FAT & Make the BEST Breakfast for Your Prediabetes Meal Plan
REVERSE Prediabetes & DROP POUNDS w/these 5 Freezer Meals for Diabetics | 5 Dump Slow Cooker Meals
Переглядів 10 тис.5 місяців тому
REVERSE Prediabetes & DROP POUNDS w/these 5 Freezer Meals for Diabetics | 5 Dump Slow Cooker Meals
These THREE, 3-Ingredient Diabetic Bagel Recipes BURN FAT & are PERFECT for Weight Loss & Meal Prep
Переглядів 2,5 тис.6 місяців тому
These THREE, 3-Ingredient Diabetic Bagel Recipes BURN FAT & are PERFECT for Weight Loss & Meal Prep
MELT FAT & LOWER BLOOD SUGAR with These 3 Diabetic Chip Recipes | The Best Low Carb Chips
Переглядів 3,9 тис.6 місяців тому
MELT FAT & LOWER BLOOD SUGAR with These 3 Diabetic Chip Recipes | The Best Low Carb Chips
2 INGREDIENTS ONLY | 2 of the BEST SUGAR FREE Fudge Recipes for Diabetics | Low Carb Diabetic Fudge
Переглядів 14 тис.6 місяців тому
2 INGREDIENTS ONLY | 2 of the BEST SUGAR FREE Fudge Recipes for Diabetics | Low Carb Diabetic Fudge
You Won’t Believe These 2 Copycat Candy are Diabetic Friendly | Low Carb Diabetic Dessert Recipe
Переглядів 8 тис.6 місяців тому
You Won’t Believe These 2 Copycat Candy are Diabetic Friendly | Low Carb Diabetic Dessert Recipe
LOWER Blood Sugar & DROP Pounds with These 2 Low Carb Tortilla Recipes | 2 INGREDIENTS ONLY
Переглядів 2,2 тис.7 місяців тому
LOWER Blood Sugar & DROP Pounds with These 2 Low Carb Tortilla Recipes | 2 INGREDIENTS ONLY
DEFEAT Prediabetes and SHED POUNDS with these 3 Low Carb Appetizers | The Best Diabetic Appetizers
Переглядів 2,5 тис.7 місяців тому
DEFEAT Prediabetes and SHED POUNDS with these 3 Low Carb Appetizers | The Best Diabetic Appetizers
Just wondering about the tortillas. What is a safe amount of carbs for a diabetic? I recently just found out I have it.
Do you have these recipes with measurments?? Thanks!!
Do you have any recipes for crockpot with no seafood of any kind no nuts of any kind no strawberries, popcorn, kiwi, red grapes, no pork, no tomatoes, low spice no dairy n very low oil grease or butter
Plese Stop saying how poor you are...in every video, its a turn off and very annoying.....ughhhhhh
You live in Shreveport, la? I live in Shreveport!
Yah!
Good recipe
Thanks!
@@dietitianshelly Welcome 🤗
Does it work? Thanks
Yes!
I do not see the recipes in the dropdown box.
So sorry! Download the menu!!!
Sounds great. I am not diabetic but do watch my carbs. Nor sure if I can get this cake here in Ontario but I shall try
You can get any keto style cake!!!
How many times do you eat it to see results lol
Um?
To open the salsa: I use a butter knife in between the cap and bottle. There's a few spaces where you can do that. Pull up the knife and you should see it hear it pop. Sometimes you only need to partially pop the top then twist open. Sometimes both sides of the lid.
Will try this!!! Hugs!!
I just tried your cabbage salad. Delicious!
YAH!
I just found you recently. I think I have watched all your videos I can find. Will you be making more? More recipes please!
Yes - I post every friday at 12 noon CST!
From Louisiana...Definetly Cobbler
Yes!
Love wraps as pizza crust, just one. Toast it first, then add toppings for a thin and crispy crust.
Yep - I have a recipe for that in here!
The first ingredient (therefore the most abundant)in Ranch Seasoning is Maltodextrin.
Ok - they do have some without. And yes, I do realize the most abundant. Thanks!!!!
Dont try to hold the jar while turning the lid. Instead, hold the lid still and turn the jar. Also, run hot water over the lid for a minute or two, that can work too.
Will try next time!
Boiled radishes taste like boiled turnips.
True!
Turnips, be sure you remove the layer between the peel and the veg or it will be bitter. Do it right and you end up with a bland veg very similar to potato.
I did peel!
I thought there was no cauliflower. Also, looks soupy.
Gimme all that soupy goodness!
How do I know that it's actually diabetic friendly? Do you have videos of eating any of these and then testing your before and after BG?
Hi! Because of the ingredients and research! My patients are proof! Thanks!
Cobbler yes🎉
Yes yes!
Thank you for sharing 😊
You are welcome!
@@dietitianshelly I'm so glad I found your channel and watched this video, in particular. You have a huge heart and I admire your passion, truth bombs and reality checks. Enjoy your day 😊
@@PinkiesBrokenWheelchair Aw! You made my day!!!
I'm looking at my calories. I'm not in a caloric deficit, but seem to be doing everything else right.
Great! Just cut portions!!
Shelly you are awesome 👌 New Subscriber 🎉Love your videos ❤thanks so much ⭐️⭐️⭐️⭐️⭐️
Aw! You are awesome as well!!!! Hugs!
Turnips are also a great alternative to potatoes in au gratin. Just make sure to remove the membrane just under the peel and above the turnip meat. See you tube channel for Papa G, lo carb cooking for the recipe.
Agree! I have one too!
Ranch seasoning is high in sugar.
Not the one I used! Look at the label!
Looks delicious, unfortunately, with type 2 I've been advised to watch saturated fat. What else can be used in place of the butter?
Cut by 3/4 and use the spray!!!
Over sweet yuck!
I agree! Too sweet is ick!
Cobbler!
Yes!
I bet it would be good with garlic in it.
Try it!
Cobbler! Keto n Co found on Amazon LOVE Blueberries too!
Yes yes yes!
Cobbler!!!!
YES!
Thank Shelly. Can't find the cake mix or the drink here in southwest MS. I will have to sub with bubbly.
Hi! Yes - go ahead and sub! Look for any low carb, keto, or sugar free cake mix!!!! *Burch* is a good one!
Are you excited about our diabetic dump recipes?! Check out this video on 4 diabetic NO BAKE desserts - ua-cam.com/video/BtxIofZN1Ik/v-deo.html
These look amazing! If I can't find the Keto & Co, it looks like I may be able to get the King Arthur keto cake mix. Have you tried that one?
With all the research I have done on bloodsugar control (pre diabetic) and anti inflammatory, I don't know how I have missed you. We'll, I'm here now and I hope you are still posting. You are great!
Thank you!!!! I am so happy to have you here!! Hugs!
Yes potatoe masher.
:)
Great video! Finally someone brought a very important point out. Calories count. You really have to track your macros. If you don't, you may be eating more than you burn off. I've made that mistake so many times over the years UNTIL I came across the Carb Manager app. Now I finally understand how Keto works. Yes, Keto is not an all you can eat buffet. Carb Manager is an excellent app to keep track how much you are eating.
🙏
:)
You said 1 tbsp but you added 2 tbl?
Oops! I get over zealous!
Isn't that chicken you use in the tortilla processed. Isn't that bad for diabetics
Check the ingredients on the label.
@@dietitianshelly I would say it is good. I am recently diabetic. Just trying to find good things to eat. I recently found your channel.
Run the lid under hot water. It will "melt" the glued seal.
I need to do this!
@@dietitianshelly It works for me every time!
What confuses me about all these sugar replacements is my blood sugar still spikes. My spikes are extreme too! I currently wear both Dexcom G7 and Freestyle sensors plus finger sticks and they all agree that they still spike. I track all my foods and numbers to try and drop out any foods that continue to cause me issues or spikes. Does this happen to anyone else? Sucralose, Swerve, Splenda, Truvia, Munk Fruit, etc., they all do it! I have also paired them with proteins and watch that it’s not in conjunction with what I’m putting the sugar substitute on.
I hate to hear that they spike! How much of the sugar replacer are you using at the time of the spike?
You need 7 minutes to talk about nothing? Just stand for 7 minutes with bag of flour in front of you?!😮
DAMN....you told me off!!!!!!!! Ok now. You got me! And the fact that you edited it before posting, you really pissed at me!! Ok boo. Be blessed.
@@dietitianshelly I edited it because of misspelling... You could squeeze this to up to maximum 2 minutes as for the meaningful content. The rest is just you wasting peoples time... The tips were useful, but you as many other content creators that I often criticise for the same BS -iting and wasting peoples time for getting more clickbites.
@@JK-iu9uo What are you? The time police? Get a life and a real paying job - who gives you the right to bash creators for doing work. Chile please…
I'm sorry but isn't there sugar in the chocolate chips?
Depends the brand!
I made this the other day. The Temps were in the 90's so wanted something to cool me down. I was a HUGE of those original frosties. Being as I've changed my eating lifestyle I was excited to see this recipe. I agree with your hubby, I like more cocoa powder in mine. But Shelly! This thing is SO GOOD! Now I don't have to miss out on having a "frosty" remix as I call it. This southern gal thanks ya! ❤
Yas Yas Yas!!!! Big hugs!!
Yes
:)
Get to the recipe, please. Less talk is better.
No thanks!
Love your energy/ channel, new sub. I mix unsweetened yogurt, vanilla yogurt sometimes and cottage cheese together. Then add berries and unsweetened coconut. Amazing ❤
Hi! I am so happy to have you here!!! Sounds yummy!
What can I use instead of goat cheese? I hate goat cheese.
Motz!